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Seattle Spoke News 4/5

He is Risen!

 He is risen indeed! Happy Easter. Our Lord and Savior has Risen! Tell all of the nations. I pray you all have a nice Easter with your family. The weather looks like it will finally cooperate. Everywhere else in the nation it’s in the mid 80’s while were More >

IC3NW/UGM Cycling team-Seattle Spoke news 3/28

Hi Everyone,

This last weekend was great for riding and everyone was out.  A lot of exciting things are happening with the club and team.  People are taking notice of the new jersey.  There are two rides this Saturday.   Go to Facebook for updates and to the National website for news More >

rest stop

TC.IC3 Spring Training 2012

We just returned from our third annual Spring Training Trip for the Twin Cities Spoke, and what an awesome event it was [again].  In 2010 five guys, bikes and gear piled into a single mini-van and drove four hours south of the metro to the bluffs of the mighty Mississippi More >

Matt and Chris

Indoor racing

Here in Minnesota our winters are enveloped with something we call snow. It is hard [but not impossible] to race bikes in, especially in all those layers of clothes that are required. So, we go indoors.  We are blessed to have a huge field house at the National Sports Center More >